Are you ready to take a hard look at what has been impacting you? Do you often have a hard time regulating emotions, identifying tangible steps to take in your life, or challenging negative thoughts?
Overcoming life’s obstacles is no easy task, especially alone. I believe in the power of the therapeutic relationship, dismantling the narrative influenced by your past, and practicing having grace with yourself. With the use of gentle challenges, learning autonomy, and practicing a non-judgmental attitude you can reach any goals you set your mind to. With my diverse work experience, I have faith we can work together to break the stigma of seeking help and foster a safe therapeutic experience.
Additionally, I have served a multitude of populations that have informed my holistic approach in clinical support. I have been exposed to training in evidence-based practices and readily pull from DBT, CBT, Solutions Focused Therapy, and Trauma Informed care. I strive to foster a safe, supportive, welcoming relationship to meet the unique lived experience you wish to bring to the surface. My goal is to promote healing through therapy by collaborating, empowering, and providing education on coping skills that fit your needs. I aim to meet you where you are at, create a safe space to explore your individual experience, and begin the momentum forward for your healing.
Are you ready to start this endeavor with me?