Journey quote


Allow Us to Take the Journey Inward

Connect your body, mind, heart, and soul

You’ll receive individualized collaborative care using movement in the form of yoga and other disciplines designed to enhance mental health and healing.

Mental Health

Breaking the mold on what therapy “should” be


Moving your body to help your mind move forward

MIND Your Health

Let your story flow. Allow yourself to be present with who you are right now.

Schedule an Appointment Now

Connect with our network of therapists and instructors for mental and physical well being, offering services that help reconnect our mind and body promoting healing through therapy and motion.

Interested in the Science?

Aerobic exercise at an intensity consistent with public health recommendations can be regarded as an effective treatment of mild and moderate MDD (The Journal of Neuropsychobiology, 2008).

Regular exercise such as resistance, flexibility, and balance exercises can also reduce depressive symptoms. Regular aerobic exercise can reduce anxiety by making your brain’s “fight or flight” system less reactive. (Harvard Health Publishing, 2016).

Kid with dog

Still Not Convinced?

We offer free consultations. Schedule your complimentary 15 minute consultation to see if The Connection is a fit for you.